Originally posted February 1, 2010 One day when I opened the pantry, I noticed some dried black beans. It made me think of chili and then I remembered I had some sweet potatoes I needed to use up. I pulled out a pound of ground beef from the freezer and decided to make a…

Originally posted August 26, 2008 (in memory of Stuart) My friend Stuart has been after me to provide some more blog entries. Although he’s a vegetarian, I hope he doesn’t mind this one on beef. I think it’s worthy, and the recipe I provide later could also be made with a veggie ground round.…
Originally posted April 16, 2008 When I am asked for my “signature dish”, I always find it to be a hard question to answer. I have a few that I make over and over which would qualify. But when it came down to it, I thought about what it is I feel I represent;…

Originally posted March 1, 2008. Are you looking for something to bring to a potluck, bbq, party, or even dinner that is tasty and full of protein and fiber? I used to make this dish when I lived in New England and then sort of forgot about it. This is surprising because it’s easy…